The benefits of Yoga
Yoga realigns the whole body. encouraging good posture. It strengthens the bones and muscles and increases mobility in the joints.
Improves blood circulation and oxygenation through enhanced breathing
Massages internal organs, improving their function. Digestion is improved as better breathing stimulates the abdominal organs
calms the mind and soothes the emotions, relieving stress and anxiety.
enables clear and focussed thinking through increased oxygen supply to the brain. Clear thinking builds self-confidence and self-esteem
Improves blood circulation and oxygenation through enhanced breathing
Massages internal organs, improving their function. Digestion is improved as better breathing stimulates the abdominal organs
calms the mind and soothes the emotions, relieving stress and anxiety.
enables clear and focussed thinking through increased oxygen supply to the brain. Clear thinking builds self-confidence and self-esteem
