Yoga everyday

Do you do yoga/stretches everyday?! Whether you have a full on daily practice, just a few times a week or here and there-its ALL good! If you are one of my readers that just practices weekly or even just sometimes(when your body hurts, and you KNOW you need to stretch) I encourage you to try, just for a week, being conscious of stretching everyday-if that means a reminder from your phone-do it! Or added to your "to-do" list-do it! Whatever it takes to get your MIND in the habit of remembering your BODY!!!>>>Dont worry about figuring out a whole space in your day for a full yoga session-instead try this: Do a forward bend while your morning beverage brews, do a down dog with hands pushing on the counter, swing your arms up and open and take a deep breath as yopu arch back, catch your foot on the step and stretch your calf...you get the idea :))) Now fast forward-its 11:30 your little "stretch alarm" goes off, your at your job-what can you do in your chair? mmmm some neck rolls, some wrist stretches, deep breathes....now its 7:00, your yoga class isnt tonight-howabout striking a pose or two in the living room, how about stretching while you watch that show?!
Yoga can be anytime-anywhere,right?!?!?! Its just a matter of getting yourself in the habit, and starting out gently is how to do it-and you WILL feel the difference, i promise. No need to set lofty goals, start simple friends <3 There is a very good chance it will evolve into a deeper personal practice. And hey, if it doesnt-NO BIG DEAL keep enjoying your little mini stretch breaks!