The Art of Slow

I am super excited about the new class I am offering! First off-It is a candlelight yoga class! And second, it is all about slowing down enough to really (((feel))) your body, to fOcUS on your breathing:::to absolutely check-in with your being. What DO you feel?!?! Where is your edge-can you honor and love it fully?! Teaching yourself to come BACK to the breath---to experience any emotions that come up and simply let them wash over you....This practice is based on the principles of Yin yoga, when we go deeper-hold poses longer, where we go to the connective tissues(namely the sheath of fascia that covers our body) affecting our bodies at an even MORE cellular level! But thats not all friends!>>> we will do some basic breathing techniques, some meditation, some chanting and ALOT of feeling good! I promise: you will feel different after this experience <3 

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