In-Person Individual Private Yoga Class
Private Yoga Session: Yin, Restorative, or Hatha
Meet with me for a personalized, one-on-one yoga session designed to meet your unique needs and goals. Whether you're looking to deepen your existing practice, learn new modifications, or develop a home practice, I’m here to guide you every step of the way. Choose from Yin, Restorative, or Hatha yoga—each style offers a distinct benefit:
- Yin Yoga: Focuses on deep, long-held postures to improve flexibility and release tension in the connective tissues.
- Restorative Yoga: Provides a nurturing, calming practice using props to fully support the body, promoting deep relaxation and stress relief.
- Hatha Yoga: A well-rounded approach to build strength, flexibility, and mindfulness through traditional postures and breathwork.
These private sessions are the perfect way to receive personalized instruction and tailored adjustments. They’re also an excellent option for beginners looking for a comprehensive introduction to yoga, so you can feel confident and prepared for in-studio group classes.
Additionally, I offer a 6-class series option for those who wish to continue developing their practice over time. Sessions are held at your home or a local studio, offering flexibility and convenience.
Book your 1 hour private session today and experience the benefits of personalized yoga instruction in a supportive, focused environment. Let’s work together to elevate your practice and help you feel empowered on your yoga journey!