Virtual Individual Sacred Sound Bath and Yoga Nidra
Virtual Sacred Sound Bath & Yoga Nidra for Deep Relaxation
Unwind and reconnect with your inner peace through my Virtual Sacred Sound Bath and Yoga Nidra session. This transformative experience blends the healing power of sound with the deep relaxation of guided meditation to rejuvenate your entire being.
In this 60-minute session, you’ll be immersed in 30 minutes of soothing sound vibrations from sacred instruments such as crystal bowls, gong, and chimes. These calming frequencies help release tension, reduce stress, and promote deep healing.
Following the sound bath, we’ll guide you into 30 minutes of Yoga Nidra, a deeply restful practice that allows you to reach a profound state of relaxation and inner calm, nurturing your nervous system and restoring balance.
This session is designed to bring harmony to your mind, body, and soul, offering a deep reset and a sense of tranquility. Whether you're seeking to alleviate stress or cultivate peace, this experience is the perfect way to soothe your spirit.
Book your session today and let the healing vibrations of sound and meditation guide you to a place of total relaxation and rejuvenation.
Session is held through a provided Zoom link.