Yoga Nidra for Deep Relaxation
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$3.00
$3.00
per item
In this Yoga Nidra I will guide you into a deep state of peace where your body and mind can rest, recalibrate and become more aligned with your true nature...which is peace. Yoga Nidra or the scientific name, Non-Sleep Deep Rest is a form of guided meditation that takes the practitioner on an effortless journey into deep rest.
This practice can be done anytime-I love an afternoon practice, it acts as a power nap! But also, before bedtime is a wonderful way to drift off into a yummy sleep.