Healing Yoga Nidra

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This video was specially created to help you into a very deep, healing rest. Whether you are desiring support healing from a current condition, physical or emotional or could just use a warm, healing energetic hug-this video is for you!


This Yoga Nidra meditation includes techniques such as breathing practices, an extended body scan and visualization...plus plenty of time to simply effortlessly meditate in this unique state of consciousness.