Live Sound Bath Online on Insight Timer App 5/29/25 7pmMST Join me for a meditative experience that will cultivate peace and tranquility on every level of your being. This offering is FREE!
Let's Talk Yoga Nidra Q & A with Kumari 5/17/25 Have you been practicing Yoga Nidra and are curious about how it works? Why it works? The benefits? What it is exactly? How to create your Sankalpa? How often you should practice? Or any other questions you may have! Then join me for this community discussion! I'll be answering any questions you may have about Yoga Nidra. On the Insight Timer app!
Earth Resonance: A Sacred Sound Bath for Grounding & Renewal 5/17/25 1:30-3pm @ Tucson Yoga Pod May’s theme, Earth Resonance, invites you to slow down, root into the present moment, and align with the steady rhythms of nature. In this immersive sound experience, you’ll be guided into a state of deep relaxation through the vibrational healing of crystal singing bowls, gongs, and elemental chimes—each tone resonating with the grounding energy of the Earth. Through guided meditation, sound healing, and gentle breath awareness, you’ll release tension, stabilize your energy, and awaken a sense of inner harmony. As you attune to the earth’s steady embrace, you may experience a profound sense of clarity, renewal, and connection to the natural world. The afternoon will conclude with light refreshments and an opportunity to share in community. This offering is open to all—come as you are and reconnect with the grounding pulse of the Earth. Reserve your space and step into the resonance of deep renewal.
50 Hour Yin Yoga Training Program May 24th & 25th (hosted at Tucson Independent Yoga): 8am - 5pm May 28th (hosted at Yoga Pod Tucson): 5pm - 9pm June 4th (hosted at Yoga Pod Tucson): 5pm - 9pm June 7th & 8th (hosted at Tucson Independent Yoga): 8am - 5pm June 14th (hosted at Tucson Independent Yoga): 8am - 5pm Yoga Pod Tucson’s 50-Hour Yin Yoga Teacher Training Program is certified by Yoga Alliance and eligible for continued education hours for current yoga teachers. This program can also be used by those who are not certified yoga teachers to deepen their knowledge of the yin yoga practice. Yin is a quiet, meditative yoga practice that nourishes the connective tissues in the body with long held, floor based poses, supported by yoga props like bolsters, blocks and blankets. Benefits of this practice include: increased joint mobility and flexibility, regulation of the nervous system, present moment awareness and a deeper connection with self. This is a comprehensive training that will deepen your understanding of the principles of yin yoga. Students will immerse themselves in the practice of yin yoga, learning the philosophy and history behind the practice, the benefits of yin yoga and how to successfully teach and structure their own yin yoga class.
300 Hour Yoga Teacher Training Program (I am the co-lead in this training, teaching all the "quiet" practices) Our Yoga Alliance-certified 300 Hour Yoga Teacher Training program is designed for yoga teachers AND practitioners ambitious about expanding their teaching styles and personal practices. This unique program is designed to address both Yin and Yang modalities, with full expert led modules in yin yoga, restorative yoga, yoga nidra, guided meditation, as well as advanced training in vinyasa yoga sequencing and yoga anatomy. Yoga students will experience a blend of expert led modules and mentorship as they lead their own yoga classes and workshops throughout the course of the program. With our curated group of yoga subject matter experts, students will experience a wide a variety of yoga informed modalities to help enhance their teaching methods and personal practice.
200 Hour Yoga Teacher Training Program (I teach yin, restorative, yoga nidra, sacred sound and pranayama) Our Yoga Alliance-certified 200 Hour Yoga Teacher Training program is designed for aspiring yoga teachers AND those wanting to deepen their own study & practice. What makes our yoga program so unique? In designing the program, we wanted to go beyond teaching you the basics of how to safely practice and teach vinyasa yoga (which is, of course, still a big part of the program). Through our yoga program, you’ll enhance your yoga practice, grow stronger, learn to soften, and more gracefully work through life changes. You’ll deepen your relationship with yourself, expand your perception of what’s possible, find clarity and be inspired. With our curated group of yoga subject matter experts, you will experience a wide variety of yoga informed wellness modalities … tools to help enhance your life.