Awakening the Light Within: A Winter Solstice Ceremony 12/14/24 5:30-7:30pm @Yoga Pod in Tucson In honor of the upcoming Winter Solstice, join us for a sacred sensory journey to embrace the light within, guided by the warm, unified presence of Hari Rai and Kumari. This special ceremony invites you to pause in stillness and reflection as we approach the year’s shortest day, when darkness gently yields to light and nature rests in peaceful hibernation. Under the glow of candlelight, we’ll move together through a practice woven with gentle movement, mantra, breathwork, and meditation. Let yourself be immersed in a dual-guided gong bath, melting into a symphony of crystalized instruments and soft chimes—a soundscape that invites deep rest and renewal. We’ll conclude by gathering with our beloved community for light refreshments and heartfelt connection, embracing the inner light that sustains us through this season. Together, we’ll honor the spirit of the Winter Solstice with renewed purpose, harmony, and presence as we welcome the returning light.
Live Sound Bath Online on Insight Timer App 12/19/24 7pmMST Join me for a meditative experience that will cultivate peace and tranquility on every level of your being. This offering is FREE!
200 Hour Yoga Teacher Training Program (I teach yin, restorative, yoga nidra, sacred sound and pranayama) Our Yoga Alliance-certified 200 Hour Yoga Teacher Training program is designed for aspiring yoga teachers AND those wanting to deepen their own study & practice. What makes our yoga program so unique? In designing the program, we wanted to go beyond teaching you the basics of how to safely practice and teach vinyasa yoga (which is, of course, still a big part of the program). Through our yoga program, you’ll enhance your yoga practice, grow stronger, learn to soften, and more gracefully work through life changes. You’ll deepen your relationship with yourself, expand your perception of what’s possible, find clarity and be inspired. With our curated group of yoga subject matter experts, you will experience a wide variety of yoga informed wellness modalities … tools to help enhance your life.
300 Hour Yoga Teacher Training Program (I am the co-lead in this training, teaching all the "quiet" practices) Our Yoga Alliance-certified 300 Hour Yoga Teacher Training program is designed for yoga teachers AND practitioners ambitious about expanding their teaching styles and personal practices. This unique program is designed to address both Yin and Yang modalities, with full expert led modules in yin yoga, restorative yoga, yoga nidra, guided meditation, as well as advanced training in vinyasa yoga sequencing and yoga anatomy. Yoga students will experience a blend of expert led modules and mentorship as they lead their own yoga classes and workshops throughout the course of the program. With our curated group of yoga subject matter experts, students will experience a wide a variety of yoga informed modalities to help enhance their teaching methods and personal practice.