What is Yoga Nidra?

 
Yoga Nidra, often referred to as "yogic sleep," is a profoundly relaxing practice that guides you into a state of conscious deep relaxation. Despite the name, Yoga Nidra isn't actually about falling asleep; rather, it's about reaching a state of consciousness that hovers between waking and sleeping.
​In this state, the body is fully relaxed, yet the mind remains alert and receptive.

I offer Yoga Nidra meditation both online and in person here in Tucson, AZ, creating accessible ways for you to experience deep rest and rejuvenation. Whether you join me for a Yoga Nidra online session from the comfort of your home or in person at a private session or event, this practice is a powerful tool for relaxation, nervous system regulation, and inner healing. Through guided awareness and breath, I’ll lead you into a state of conscious rest, where the body unwinds, the mind settles, and deep transformation can occur.
                                                Here are the top 5 benefits of practicing Yoga Nidra:
  1. Deep Relaxation: Yoga Nidra induces a state of profound relaxation, allowing the body and mind to release tension and stress. This deep relaxation can help reduce anxiety, alleviate insomnia, and promote overall well-being.
  2. Stress Reduction: By activating the body's relaxation response, Yoga Nidra helps to counteract the effects of stress on the body and mind. Regular practice can lead to decreased levels of cortisol (the stress hormone) and increased feelings of calmness and peace.
  3. Improved Sleep: Yoga Nidra is highly effective for improving the quality of sleep. By calming the nervous system and quieting the mind, it can help individuals fall asleep more easily, experience deeper sleep cycles, and wake up feeling refreshed and rejuvenated.
  4. Enhanced Self-Awareness: Through guided meditation and introspection, Yoga Nidra facilitates deep self-awareness and self-exploration. It allows practitioners to observe their thoughts, emotions, and sensations without judgment, leading to greater insight into their inner world and patterns of behavior.
  5. Emotional Healing: Yoga Nidra provides a safe and supportive space for processing emotions and resolving inner conflicts. By accessing the subconscious mind, it can help release stored emotional tension, heal past traumas, and cultivate a greater sense of emotional balance and resilience.
You can find my recordings on Spotify, YouTube and Insight Timer. 
​
​ Live Yoga Nidra Practice every Sunday at 7pm MST on Insight Timer App (FREE)!

Download A Yoga Nidra 

Journey Into Deep Sleep

$3.00

No experience is necessary and this is an absolutely effortless meditation that will deeply relax your body, mind and spirit and guide you into a nourishing night of rest. All you need to do is get ready for bed. Get particularly comfy and cozy and click on the recording!

I will not be bringing you out of this yoga nidra, instead, my voice will slowly fade away and the music will keep playing.

Shop

Yoga Nidra for Deep Relaxation

$3.00

In this Yoga Nidra I will guide you into a deep state of peace where your body and mind can rest, recalibrate and become more aligned with your true nature...which is peace. Yoga Nidra or the scientific name, Non-Sleep Deep Rest is a form of guided meditation that takes the practitioner on an effortless journey into deep rest.


This practice can be done anytime-I love an afternoon practice, it acts as a power nap! But also, before bedtime is a wonderful way to drift off into a yummy sleep.

Shop

Healing Yoga Nidra

$3.00

This video was specially created to help you into a very deep, healing rest. Whether you are desiring support healing from a current condition, physical or emotional or could just use a warm, healing energetic hug-this video is for you!


This Yoga Nidra meditation includes techniques such as breathing practices, an extended body scan and visualization...plus plenty of time to simply effortlessly meditate in this unique state of consciousness.
Shop

Deep Tranquility: 30-Minute Yoga Nidra for Profound Rest | Ultimate Guided Relaxation

$3.00

Surrender into deep relaxation with this 30-minute Yoga Nidra session, designed to help you release stress, calm your nervous system, and promote restful sleep. This guided practice will take you on a journey of profound stillness, allowing you to experience deep healing and renewal.

✨ Benefits of this Yoga Nidra:

✔ Induces a state of deep relaxation

✔ Helps reduce anxiety and stress

✔ Supports better sleep and nervous system regulation

✔ Enhances mindfulness and inner awareness

💛 Perfect for unwinding before bed, recharging during the day, or deepening your meditation practice. Simply lie down, listen, and allow yourself to drift into stillness.
Shop