Find Me on Insight Timer - Free Yoga Nidra & Live Events

Insight Timer is a free meditation and wellness app loved by millions around the world. I’m honored to be a teacher on the platform, where I share guided Yoga Nidra, deep relaxation practices, and meditations designed to support rest, nervous system regulation, and inner peace.

These offerings are available completely free through the Insight Timer app, making it easy to experience deep rest anytime, anywhere.
Whether you’re winding down for sleep, seeking calm during the day, or craving
a moment of true stillness,
Insight Timer offers a gentle and accessible
way to practice with me.

You’re warmly invited to explore the practices below and follow me on Insight Timer so you can return
whenever you need a pause, a reset, or a sense of coming home to yourself.