Transformational Rest
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a profoundly relaxing practice that guides you into a state of conscious deep relaxation. Despite the name, Yoga Nidra isn't actually about falling asleep; rather, it's about reaching a state of consciousness that hovers between waking and sleeping.
In this state, the body is fully relaxed, yet the mind remains alert and receptive.
I offer Yoga Nidra meditation both online and in person here in Tucson, AZ, creating accessible ways for you to experience deep rest and rejuvenation. Whether you join me for a Yoga Nidra online session from the comfort of your home or in person at a private session or event, this practice is a powerful tool for relaxation, nervous system regulation, and inner healing. Through guided awareness and breath, I’ll lead you into a state of conscious rest, where the body unwinds, the mind settles, and deep transformation can occur.
Here are the top 5 benefits of practicing Yoga Nidra:
Deep Relaxation: Yoga Nidra induces a state of profound relaxation, allowing the body and mind to release tension and stress. This deep relaxation can help reduce anxiety, alleviate insomnia, and promote overall well-being.
Stress Reduction: By activating the body's relaxation response, Yoga Nidra helps to counteract the effects of stress on the body and mind. Regular practice can lead to decreased levels of cortisol (the stress hormone) and increased feelings of calmness and peace.
Improved Sleep: Yoga Nidra is highly effective for improving the quality of sleep. By calming the nervous system and quieting the mind, it can help individuals fall asleep more easily, experience deeper sleep cycles, and wake up feeling refreshed and rejuvenated.
Enhanced Self-Awareness: Through guided meditation and introspection, Yoga Nidra facilitates deep self-awareness and self-exploration. It allows practitioners to observe their thoughts, emotions, and sensations without judgment, leading to greater insight into their inner world and patterns of behavior.
Emotional Healing: Yoga Nidra provides a safe and supportive space for processing emotions and resolving inner conflicts. By accessing the subconscious mind, it can help release stored emotional tension, heal past traumas, and cultivate a greater sense of emotional balance and resilience.
You can find my recordings on Spotify, YouTube and Insight Timer.
Live Yoga Nidra Practice every Sunday at 7pm MST on Insight Timer App (FREE)!
Download A Yoga Nidra
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