Welcome!
Here you can explore my YouTube channel, where I share guided Yoga Nidra sessions,
tranquil yoga practices,
and sound baths designed to help you
rest deeply, release stress, and
nurture your mind and body.

Click below to watch a preview video, or head straight to the channel to discover a growing library of calming practices you can enjoy anytime, anywhere,
perfect for creating moments of stillness in your day.

Join me in this space and allow yourself to pause, breathe, and restore.

A Companion Space for Deep Rest

Yoga Nidra Sanctuary is a YouTube channel dedicated to guided Yoga Nidra meditations for deep relaxation, stress relief, and nervous system regulation. Each practice is designed to help you calm the mind, release tension, and access restorative rest, making it easier to unwind, sleep deeply, and feel more balanced.

This channel features a growing library of Yoga Nidra for sleep, anxiety relief, emotional healing, and overall well-being.
Whether you’re new to Yoga Nidra or returning to a familiar practice, these guided sessions offer a supportive space to rest, reset, and reconnect-anytime, anywhere.