In addition to my YouTube channel, I share many of my Yoga Nidra practices on Spotify for those who prefer listening there. This option makes it easy to enjoy Yoga Nidra in a way that fits seamlessly into your life, supporting deep rest, sleep, stress relief, and nervous system regulation. You can press play anytime and allow yourself to be gently guided into a state of profound relaxation, inner calm, and restoration — whether you’re winding down in the evening, pausing during the day, or traveling.

On Spotify, I also offer a membership option for those who’d like to go deeper with their Yoga Nidra practice. Members receive access to bonus Yoga Nidra recordings and exclusive content designed to support ongoing rest, regulation, and integration. This is a gentle way to create a consistent rhythm of self-care, with practices that evolve and grow alongside you.