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Begin your day with presence, clarity, and intention! This gentle Morning Yoga Nidra invites you to awaken from within, resting deeply while planting empowering affirmations into your subconscious. Yoga Nidra, also known as yogic sleep, is a guided meditation that brings you into a state of deep relaxation and inner awareness.
Practicing it in the morning can help reduce anxiety, boost focus, increase emotional resilience, and align you with your highest self before the day begins. Perfect for setting the tone for a peaceful, purposeful day.
No movement required…just find a comfortable resting position and press play.
Begin your day with presence, clarity, and intention! This gentle Morning Yoga Nidra invites you to awaken from within, resting deeply while planting empowering affirmations into your subconscious. Yoga Nidra, also known as yogic sleep, is a guided meditation that brings you into a state of deep relaxation and inner awareness.
Practicing it in the morning can help reduce anxiety, boost focus, increase emotional resilience, and align you with your highest self before the day begins. Perfect for setting the tone for a peaceful, purposeful day.
No movement required…just find a comfortable resting position and press play.